Embrace the Cold
This 2024. Dates to be confirmed.
We are collecting bookings.
We run:
an evening session.
full day sessions.
the expedition.
the full retreat.
Set in the Mourne Mountains enjoy cold therapy and a healthy lifestyle with our Embrace the Cold program led by Wim Hof Instructor and endurance coach, Noah Eubanks and Chris MacBlain from Mourne Shack.
With a total immersion into the therapy of embracing cold set in the stunning Mourne Mountains, Northern Ireland. Noah is a Personal Trainer from the USA and lives in Berlin, Germany. Specialising in strength and endurance, Noah, made a natural progression into cold therapy for himself and subsequently trained as an instructor in the methods of Wim Hof. Alongside Mourne Shack Noah and Chris deliver a high quality and unique experience for anyone interested in taking their outdoor adventure and cold therapy a little further.
All food is freshly prepared and designed for a healthy embracing diet during your experience.
Hosted by Mourne Shack instructors combining adventures into the outdoors through our rivers and mountains. Explore the surrounding areas and put into practice therapies learnt in a safe environment whilst truly immersed into the nature.
We invite you to book your preferred course. Book now to hold your spot with dates to be confirmed.
Once booked we shall contact you regarding medical information and previous experience.
The Evening.
For those revisiting our Embrace the Cold or for those curious, then join our evening session with Noah. This will include breathing exercises by the fire and cold immersion.
6:30 - 8:30pm (Stay for a warm tea).
The Day.
Our classic day workshop held at our location in the Mournes. With methodology, movement, snacks, breathing exercises, ice immersion and lunch.
9:45 - 3:00pm
The Full Day +
This is as good as it gets. Our classic day workshop plus a hike onto the Mourne Mountains with nature bathing and possible wild dip (be prepared for everything).
09:45 - 5:30pm
The Expedition
Combine cold water therapy with a real adventure in Mourne. Hike into the mountains and set up camp in a remote location. With dipping and cold water fundamentals.
Overnight.
The Retreat
Combine all of it together into a full weekend.
2 Overnights.