Embrace the Cold
Embrace the Cold is back this March 2025.
(Hosted by Willow Tree Glamping).
We shall be running:
an evening session Friday 22nd August
day session Saturday 23rd August
the expedition Saturday 23rd - Sunday 24th August
Set in the Mourne Mountains enjoy cold therapy and a healthy lifestyle with our Embrace the Cold program led by Wim Hof Instructor and endurance coach, Noah Eubanks and Chris MacBlain from Mourne Shack.
With a total immersion into the therapy of embracing cold set in the stunning Mourne Mountains, Northern Ireland. Noah is a Personal Trainer from the USA and lives in Berlin, Germany. Specialising in strength and endurance, Noah, made a natural progression into cold therapy for himself and subsequently trained as an instructor in the methods of Wim Hof. Alongside Mourne Shack Noah and Chris deliver a high quality and unique experience for anyone interested in taking their outdoor adventure and cold therapy a little further.
All food is freshly prepared and designed for a healthy embracing diet during your experience.
Hosted by Mourne Shack instructors combining adventures into the outdoors through our rivers and mountains. Explore the surrounding areas and put into practice therapies learnt in a safe environment whilst truly immersed into the nature.
We shall run the event from Willow Tree Glamping. For accommodation book direct with Willow Tree. Each of their cabins has a hot tub… ice and fire! https://willow3.co.uk/
We invite you to book your preferred course.
Once booked we shall contact you regarding medical information and previous experience.
Embrace the Cold is back this March 2025.
(Hosted by Willow Tree Glamping).
We shall be running:
an evening session Friday 22nd August
day session Saturday 23rd August
the expedition Saturday 23rd - Sunday 24th August
Set in the Mourne Mountains enjoy cold therapy and a healthy lifestyle with our Embrace the Cold program led by Wim Hof Instructor and endurance coach, Noah Eubanks and Chris MacBlain from Mourne Shack.
With a total immersion into the therapy of embracing cold set in the stunning Mourne Mountains, Northern Ireland. Noah is a Personal Trainer from the USA and lives in Berlin, Germany. Specialising in strength and endurance, Noah, made a natural progression into cold therapy for himself and subsequently trained as an instructor in the methods of Wim Hof. Alongside Mourne Shack Noah and Chris deliver a high quality and unique experience for anyone interested in taking their outdoor adventure and cold therapy a little further.
All food is freshly prepared and designed for a healthy embracing diet during your experience.
Hosted by Mourne Shack instructors combining adventures into the outdoors through our rivers and mountains. Explore the surrounding areas and put into practice therapies learnt in a safe environment whilst truly immersed into the nature.
We shall run the event from Willow Tree Glamping. For accommodation book direct with Willow Tree. Each of their cabins has a hot tub… ice and fire! https://willow3.co.uk/
We invite you to book your preferred course.
Once booked we shall contact you regarding medical information and previous experience.
Embrace the Cold is back this March 2025.
(Hosted by Willow Tree Glamping).
We shall be running:
an evening session Friday 22nd August
day session Saturday 23rd August
the expedition Saturday 23rd - Sunday 24th August
Set in the Mourne Mountains enjoy cold therapy and a healthy lifestyle with our Embrace the Cold program led by Wim Hof Instructor and endurance coach, Noah Eubanks and Chris MacBlain from Mourne Shack.
With a total immersion into the therapy of embracing cold set in the stunning Mourne Mountains, Northern Ireland. Noah is a Personal Trainer from the USA and lives in Berlin, Germany. Specialising in strength and endurance, Noah, made a natural progression into cold therapy for himself and subsequently trained as an instructor in the methods of Wim Hof. Alongside Mourne Shack Noah and Chris deliver a high quality and unique experience for anyone interested in taking their outdoor adventure and cold therapy a little further.
All food is freshly prepared and designed for a healthy embracing diet during your experience.
Hosted by Mourne Shack instructors combining adventures into the outdoors through our rivers and mountains. Explore the surrounding areas and put into practice therapies learnt in a safe environment whilst truly immersed into the nature.
We shall run the event from Willow Tree Glamping. For accommodation book direct with Willow Tree. Each of their cabins has a hot tub… ice and fire! https://willow3.co.uk/
We invite you to book your preferred course.
Once booked we shall contact you regarding medical information and previous experience.
The Evening.
For those revisiting our Embrace the Cold or for those curious, then join our evening session with Noah and Chris. This will include breathing exercises by the fire and cold immersion in our barrels.
6:00 - 9:00pm (Includes a warm tea).
The Day.
Our classic day workshop held at our location in the Mournes. With movement, snacks, deep breathwork by the fire, ice immersion in our barrels and lunch.
9:45 - 2:00pm
The Expedition
This is as good as it gets. Combine the day session followed with a hike into the mountains and a wild camp. With wild river dipping and further 1 on 1 breathwork coaching.
Overnight.
All kit and food supplied (tent, sleeping bag and mattress, headtorch, cooking kit, dinner and breakfast).